By Susan Saraf

By Susan Saraf

Saturday, October 19, 2013

A Delay Is Not A Denial & Other BS That Keeps Me Alive

Last weekend I was curled up in a ball in my bed all but drooling and sucking my thumb.  It seemed, my husband informed me, that California, and our move was off the table.  I felt blindsided.  I actually don't remember a big chunk of part of days following.  How could this be? Everything was in place, the house was sold, we were a week from closing- I thought.  I know I sold a bunch of stuff and packed more.  I blogged about it!  If it's in writing it must be happening.

This does not look as impressive as it felt.  Trust.
This mind you, was precipitated by a week of bodily terror.  Tuesday, I sliced my left pointer finger in a handheld Cuisinart (pink for breast cancer awareness), resulting in eight stitches. Followed by two days of 102 degree fever and chills then waking up two days after that with shingles.  Three days after that was my appointment at Winthrop Nuclear Medicine for a full-body Indium scan to figure out why I've been having daily low-grade fevers and night sweats for the past eight months.  Sexy time.

That was just my stuff.  Add three kids and a husband and families and packing and press pulse, oh wait.  Don't.  Your finger may still be in the mix.  I have nary an occasion to feel on top of my game but these last couple of weeks sure have been low scoring.

Yep.  I thought we were 5-0.  We are 0-5.  Not sure how I scored that but run with me;)

I am not at liberty to say what went wrong because I believe it's in the hands of lawyers but from what I understand it was neither of our faults-"ours" being the buyers or the sellers.   So, I can't point the finger but I can still give it -to the whole situation.  The woman who was buying our house, who I incidentally fell in love with, who incidentally was also so sure of the move she had her kids at our bus stop since the first day of school, won't look at me.  As if I had anything to do with it.  But, okay.  I can barely look at my husband.  As if he had anything to do with it.  But, okay.  Both our families have kids who were collectively adjusting to the idea of a new state, new schools, leaving their friends and cousins- they don't seem to know where to look.  Not, okay.

I need to be reminded of all the cliches and believe they are true.  "Replace fear with faith."  "A delay is not a denial".  "It's in God's hands".  "Do the next right thing, the rest will take care of itself." "Kids are resilient." "No one died." "I can't point my finger, but I can still give it." :)

It's about two weeks since I stuck my finger into the cuisinart to dislodge cookie dough that was stuck around the blade and pressed pulse at top speed.  I may not forget seeing my blood splattering machine gun style around all of my white cabinets and walls or how scared I was- in shock realizing what I was doing.   Amazingly, you don't really feel yourself being sliced at that speed, you SEE it, and then stop it.  I may not forget my kids faces as they witnessed my own skin drain of color and me having to drop to the floor so as not to faint (I'm a bloodophobe.)  But I know I will never forget that in this short amount of time the stitches are out, the finger is not fixed but mostly healed, I didn't cut bone and that it was not nearly as bad as it originally appeared.

Bringing sexy back.
I decided I wasn't going to go to the dermatologist for the shingles- it's a virus.  I'm a Google M.D.  I know everything.  I was so sick of doctors without answers plus, what could they do for a virus? Give me pain pills?  Nah.  However, it started on my wrist and had now wrapped around my torso.  It was getting worse.  Pain meds would be great! The dermatologist treated my shingles with Valtrex, an anti-viral medication.  She said no to pain pills;(!?  That very night I did not have night sweats or a fever for the first time in over eight months.  I'm not talking getting a little damp behind the neck, shake your blankies off, night sweats...I'm
talking DRENCHED, hair wet, change clothes, put down a towel, can't change sheets because kids are in the bed with you and it's twice a night anyway night sweats.  A night without that was great.

One catch, I had my Indium scan that morning.  I thought "Oh, soup! They're not going to be able to see what's wrong with me, of course the first time ever is the night before I'm lit up." *An Indium scan is where they take out your white blood cells and attach nuclear particles to them and put it back in to see where they go to fight infection- the nuclear particles light up under the scan.  I'm actually radioactive.  They gave me a card saying I was to be excused in case I was stopped near tunnels or the city.  Wild.  Anyway, I get the first part done and then the next night, no sweats again.  Shingles still itch like a monster, but...hey, not waking up twice a night like I got doused while in the middle of a dream- fair trade.  So, I look up Valtrex.  It also treats, Epstein Barr Virus (EBV).

Out of all of the major doctors I saw to rule out all of the horrible things that these symptoms could be-eccessive weight loss, night sweats, fatigue, swollen lymph nodes, (are you thinking what I was thinking? Cause I was thinking stage IV Non-Hodgkins)....only one nurse practitioner, Kathy Heatherington found evidence that I recently had EBV.  That was late June.  The trouble was none of my symptoms (except the weight loss) went away.  And all of the doctors said EBV was not the answer.  Well, she never treated me with Valtrex- thinking it was convalescing and either did they- thinking it was b.s.  I have not had a fever or a soggy sleep since.  So, that was a good answer.  A long painful way round.  But an answer with an easily treatable solution.  Herpes!! Shingles and EBV are both herpes!! I never knew I had herpes.  I guess it's not the STD kind.  Still, what a punchline.  Unsurprisingly, the Indium scan came up negative.  YAY!

With Henry at Park day after starting Valtrex
I don't know.  I haven't unpacked but we do get to go to an old friends wedding now that we'll be here- that's a silver lining.  I am still bitterly heartbroken and praying things will work out the way I want, not the way they should.  I guess what I'm trying to say is that I do have these little proofs that it somehow always does.  Botched dreams never feel good while being botched.  Technically I shouldn't even be in this house, I'm supposed to be polishing a Pulitzer next to my Oscar while standing on my star on the Walk of Fame.   OR technically, I shouldn't even have a house or a husband and kids to worry about because it's a miracle I found someone crazy enough to marry me.  Point is, I want what I want when I want it.  I work to make my wants happen.  I don't buy into the world of leaving life up to fate and signs and unicorns.  I like the idea of making my own luck.  But it never works out my way.  But it always works out.  After some time,  it's never as bad as it looks.


Our Miley impersonation







Friday, October 11, 2013

What is a safe risk?

Song: The Gambler- Kenny Rogers

* As you can tell by my Woman of The Month pieces- no one should waste their time wondering who the man in this story is-I meet people everywhere and have deep/peculiar conversations with most. :) Onward. *


After I told this man that my family and I were moving to California, he told me a story of his own.   He had saved up $500,000-had it in the bank. He had paid off the mortgage on his home and he and his wife, both 50 at the time, who were always thinking themselves of moving from New York to California, were about to do just that.  They set a date to move for a year later, when in the eleventh hour his wife was diagnosed with cancer.  The medical bills depleted their savings to a zero balance (that trusty bank account, that wonderful health insurance)- they had to refinance the house and then-cherry on top- he lost his job!  It was now five years later and he had a new job, is working his way toward a mortgage and best of all his wife is cancer free.

"So, you see? You really need to save before a move like that," he said. "We were all set and still."

His message was you can never be too careful.

I had a much different take away from his story.  What I heard was "No matter how much you save or how much you plan, God (or the universe or whatever new-age thing you believe in)  has other plans, so go forth- carpe diem!  I had not told this man what we had saved or lined up, I feel very comfortable with those things...but I can tell you it's not half a mill in the savings and owning the homestead outright.  Seems at this rate- I'd live my whole life for that to happen and then poof! Work another lifetime to get it back again?  No, thanks.  It's not that I didn't feel for him, but the logic seems so off to me.  But I am finding that my logic is off to most every relative I tell our plan too. "You're doing what? You're going where?"

I have never been a risk averse person, not really.  I have never been reckless either.  Maybe for a night or two (;) but never in life choices.  I pursued acting, but with a Masters Degree behind me so that I could teach one day... if I didn't say...win an oscar.  Turns out I didn't win an Oscar and the degree on the whole is pretty useless.   But I knew what I wanted and at the time these were my choices:

1.) Being a waitress and foraging alone with a random combination of classes at HB Studios or the like. 2.) Going to a three year intensive program where I fostered relationships and earned my MFA.
3.) Choosing to stay in a 9-5 job I knew I wasn't content with at 22 felt like a death sentance.

I knew I wasn't going with 3.).  22 was just too young to settle down.  At least it was for me.  I'm sure there are plenty who are still pushing pretty much the same papers they did at 22 at 52 and it's worked out beautifully, that wasn't my path.

I went with option 2.).   That felt like the better choice for a while.  While earning (buying:) my masters at The Actors Studio Drama School,  a teacher turned me on to Williamstown Theater Festival- that was the best summer of my life.  I'd say before I had my son to appease the responsible and moral but really Wiliamstown was the best.  Sorry First born, I know it must sound cruel but hauling 80lbs of sunscreen, stroller and pack 'n play to the beach didn't trump hanging under the Main Stage talking to Ethan Hawke about Reality Bites.  And really that was only a small part -it was months of everything theater.  I got to talk to the art department about costumes.  I wrote and had a staged reading of my first play.  I'd walk to lunch and wave to Paul Newman and Joanne Woodward while they sat on a wall eating sandwiches. Williamstown was like a dream. Did I need three years of training for what I learned in one summer at Williamstown?  Williamstown wasn't associated with The Actor's Studio Drama School and while I heard of it from my teacher there, I prolly would have found it eventually. Cost-wise that was a summer internship the equivalent of one interest payment on that "responsible" three year loan.  So, what was the safer choice? Maybe the calculated risk was actually a bigger fail- although it may look better on the outside.  I have a degree and I get to say I was in class with Bradley Cooper, (someone who was nominated for an Oscar).   Net gain? Massive student loans,  being a douche name-dropper a few times a year and memories of people I see only on Facebook.  Other than that...not sure.  Having had Williamstown, I can obviously still be a douche name-dropper without The Actors Studio, and I do so enjoy that! Ah snap,  I can be a douche even without the name dropping. Well, I will say, on a positive note- of the three choices presented then - one never comes up.  I never say, "I should have stuck with that 9-5 job.  Ever.  My feeling now is, if you're not ready to jump without a net,  don't jump.  I don't play in traffic but I live on a busy street.  You feel me?

And that brings me around to your major life choices.  When do you stop taking major risks?  I guess when you have school aged kids?  But I have friends who don't have kids and are risk averse because of their jobs?  So do you stop taking risks when you're employed for 3 years? When you have a safe job with the government? Oh wait, but they shut down.  Foiled again! Okay, maybe it's age. When you're 32? 35? 45? 28? What is it?  What does it mean to you? What should it mean to me?  I'm not looking to mess up my life, but I don't think I'm ready to live always wondering either. 

Thursday, September 26, 2013

SpunkerFLY Woman of The Month - September

Song: Star Witness Neko Chase
With daughter Julia 

How we met:  Last July I was sitting on a return flight from San Francisco to New York and the woman next to me had that presence my whole being always seems hard wired to tune into.  I so didn’t want to do it.  I did not want to be the chatty Cathy in the next seat.  It was a long flight.  We could both end up cringing for hours.  I started telling myself Don’t you dare.  Mind your own business.  Read the book you bought.  Work on the book you’re supposed to be writing. None of it worked.  Myself couldn’t stop myself.  “Hi, are you a star?”  I asked.  I think.  If not those exact words, something very close.  She shook her head sweetly, demured, no.  “Do people ask you that?” I wondered. “Yes,” she nodded redeeming me. “Yes, they must! You have definite star energy. So, what is it? That you do?” I asked.  I sound more obnoxious in writing.  I hope. It was all a little more tempered.  I'm a smooth mo, yo.  I was so sure I was on to something.  She was so sweet, elegant and soft - yet underneath very much in charge.  A true pioneer.  A lady.  When she told me her story I was captivated.  I hope you will be too.  

I invited Judith to be a guest on the blog right as we were taking our bags out of the overhead bins, "Your information will help so many woman who read my blog, so many moms who have daughters," I said. "I have three sons, so..." (it doesn't concern me was my subtext). "Oh, no it effects boys as well," she said, sadly. "For sure."   
With daughter Senna 



Dear Judith,

Thank you so much for exchanging your information with me and agreeing to be our SpunkerFLY woman of the month.  I am so honored to feature you.  I've left the intro a real cliff-hanger so let's dive in.

1. How did you start?
I was 28 years old, putting myself through grad school and, to help pay for school, I was working as an assistant to an older grad student in the psych department.  We got to know each other well and ended up taking a share in a summer house in the Hamptons.  One day we were sitting on the beach and complaining that we had eaten too much the night before and that we felt fat (who hasn't done that at some point?!).  My friend Ellen confided in me that she had been throwing up as a way to get rid of the food (Ellen has spoken of this openly so i'm not divulging secrets here).  I was stunned because in those days (1980), no one had heard of eating and throwing up-- it was fascinating, disgusting, and riveting all at once.  Ellen had my attention!

Ellen told me she was fighting for recovery and that she had found and worked with a psychologist from Cornell University who had discovered that many other girls were binging and throwing up.  This psychologist-- Marlene Boskind White-- was the first person ever to notice this phenomenon and she termed it Bulimia-- the hunger of an ox.  Ellen had met with Marlene and found her work helpful.  Ellen proposed that we start something in New York City to address this new and potentially growing problem. We asked permission from Marlene to take her ideas into the city, she gave us the go ahead and through word of mouth, sure enough, we immediately found 5 women who were struggling with eating and vomiting.  This was a startling beginning for us.  Bulimia started as an extraordinary cultural secret, a grassroots disease that had just taken root at the end of the 1970's, seemingly out of no where, and we were finding that women actually were already struggling to make it go away.

At the time, I was finishing my Ph.D. and working at St. Vincent's Hospital as the director of the group therapy program for alcoholics.  With my experience with addictions and Ellen's experience with the disorder itself, we scrambled to come up with a weekend intensive group program to address the symptomatic behaviors.  We started the group with the 5 women we met and sent out a press release to the media (no email in those days!) saying that two NYC psychologists were starting a program to treat a stunningly new disorder, binging and vomiting.  A week later, a cable program picked us up, interviewed us and we were suddenly visible to a broad audience.
  
The news media of course found it fascinating that pretty girls were binging and throwing up. Once the cable show aired, there was a clamoring from other shows to pick up the story. The Today Show did a 7 minute clip of our group (with blurred pictures of the patients).  Other news shows followed as did a myriad of newspaper and magazine articles.  As a result, Ellen and I were overwhelmed with a cascade of letters and phone calls from people all over the country, many of whom were famous and visible, saying that they thought that no one else did what they did.  They wanted to know how to get help.

Ellen and I rushed to set up a Center in Manhattan to broaden our treatment reach.  We started the Bulimia Treatment Associates, hired a consortium of therapists to work with us-- and our careers took off with lightening speed.

2.  In case anyone missed it, you and Ellen started the first ever Eating Disorder clinic in NYC.  Do you ever think what if I hadn't made that choice, what would life be like if I hadn't taken the risk?

I am so incredibly grateful that I met Ellen and took the risks that I did.  I realize that had I not been financing my own way through school, I never would have been working as a research assistant and I wouldn't have met Ellen-- so this is a word of encouragement for anyone who has to work on their own to pay for school.  I can't imagine what my life would be like had it not taken the amazing turns that it did.  I feel very lucky.  But interestingly it never felt like a risk.  What we were doing was so much fun and inspiring and exciting.  Even though I worked late into the night and through weekends for years on end, it never felt as though I was working.  I think one of the most important goals with any job is to know that it's something you are passionate about doing.
3. If someone is struggling with an eating disorder--either parent or child-- what is the first step they can take to get help?  How best to approach a child?

In our book Surviving an Eating Disorder: Strategies for Family and Friends (Siegel, Brisman and Weinshel, Harper Collins, 3rd edition), we spell out step by step what to do if someone you care about is in trouble with food.

First, find a time that is calm to talk.  Let the person know what you are concerned about-- be really specific (i.e., "I saw signs of vomit in the toilet" or " you've lost a lot of weight lately and you seem worried about how you look"  or "you seem so sad lately"). Don't be blaming or angry!!  Just be factual.  Let the person know how it affects you-- maybe you are worried, maybe it is hard to talk together lately, maybe you feel you should help and you don't know what to do.  And then have a step that you'd like the person to take.  This may as gentle as just wanting to talk about it as a first step-- or you may be so worried that you want a professional to evaluate whether a problem exists. Be clear, unemotional and suggest a step that is possible to do (ie don't suggest seeing a professional if you are not prepared to set this up or go with the person the first time).

With younger kids, keep to this same format.  If you are worried that someone is eating too much, you might want to focus on health or mood instead of weight.  It's okay to tell kids that you worry that they are not eating healthfully or that they seem preoccupied with what they will eat or what they weigh. Don't ever say that you think they have gained weight or are fat-- that's just too embarrassing and shame filled.  Your child will block you out and not hear what you have to say.

In this kind of situation, be prepared to both be supportive but also set limits.  So you might want to tell your daughter or son that it's okay to have one or two desserts/snacks a day and that they can choose when the snacks will be eaten-- but that will be the limit because otherwise it's not healthy.  If you get into too deep of a tangle with your son or daughter over food, maybe it's time to get a third party in there (a therapist, nutritionist?) to broaden the discussion.  This should not be a battle but a slow moving direction toward health in which the child chooses one step he or she is able to take .


4.  Do eating disorders predominantly effect young girls?

Eating disorders can effect ANYONE-- including young boys and men.  What is important to know is that the best chance for recovery is early intervention.  If you know someone who you suspect is in trouble with food-- or if you are worried about yourself-- make sure you don't turn the other way thinking it will get better or that you are making too big a deal of it.  If you have any questions, speak with a professional about how to proceed.

5.  I noticed my middle guy, (who was always being teased that he was chubby by his older brother) at 2 years old pushing a biscuit away after I said to my husband, "these are nothing but fat" I didn't mean he or I shouldn't eat it, I was actually taking a bite, celebrating it, I guess! But I couldn't believe that he heard it and reacted by restricting himself at such an early age. I became conscious of my words around food at that moment (I'm not sure how long it lasted! But I try).  How young do you see eating disorders start in children? How do parents views of their own bodies and attitudes toward food contribute? 

We're unfortunately seeing kids as young as 8 or 9 in treatment with full blown eating disorders.  This was unheard of years ago but there is such a focus on being thin in our culture-- and these young kids are so media-savvy-- the messages travel fast.
Kids pick up tones and messages about food and weight at home too.  But parents don't create eating disorders.  The current thinking is that kids become eating disordered as a result of a complex combination of genetics, psychology and the culture.  We've seen kids with the most eating disordered parents who are fine around food.  And we've seen a lot of eating disordered kids who come from families where their parents were healthy but not overly concerned about food and weight. 
That being said, given the epidemic of eating problems in our culture, as parents it is a good idea to notice "fat talk" in the house and to be aware of the messages one is giving kids about their self-worth.  A parent's job is to set the stage for strong self worth and self-esteem so that the child can fight the messages of the culture.  Notice at home how many comments are made about bodies versus intellect or creativity.  Notice what compliments are given-- are they mostly directly at how one looks or how one acts?  And what about feelings?  Kids who develop eating disorders have a hard time knowing or regulating their feelings.  What can you do as a parent to help your child learn to sooth one's self, to express complicated feelings, to have a voice in the family about one's own needs and desires?    
We're in a food and fat obsessed culture.  Every parent is going to make a comment about food, looks and weight somehow. Helping a child know one's internal world, not just the outside appearance and actions, and helping  that child give voice to his or her own thoughts and feelings  is one of the best things a parent can do to help set the stage for a healthy kid.

Judith,  I cannot thank you enough for your thoughtful and thought provoking interview.  Thank you for helping so many people and families and souls in your lifetime.  And for flying Jetblue! You are a blessing.  You are FLY! 

Love, Susan 

If you or someone you know is struggling with an eating disorder and would like to contact Dr. Brisman or just send her fan mail, her information is below.   

Judith Brisman, Ph.D.
Founding Director
Eating Disorder Resource Center
330 W. 58th St.  Suite 206
NY, NY  10019
212-582-2217




Friday, September 20, 2013

Spot Clean Only

Ok, so I bought these pillows at Home Goods for pennies a piece.  You can't tell by the pictures because I must have used a flash or something but the white part got dirty.  Actual dirt.  Wouldn't spot clean.  Actually I didn't try.  

 And on this one...Can you see on the bird? The bit where you might imagine a wing?  Looks like a shadow? That's poop.  I didn't have it in me to take a damp sponge to it.   I had reached my threshold of being grossed out for the day- my 7 year old wiped a booger on his arm and then my middle guy ate it. OFF OF HIS BROTHERS ARM.  NOT HIS BOOGER.  THEY WERE LAUGHING! I was gagging.
 And plus this was happening....
open, close. Open, close. Open, close. 


Open, open, open, open.
The drawers look a lot messier on camera, so does the kitchen. 
Open, open, open, open.  



CHEESE! 
 So I read the care label on the pillows.  Like I said, they didn't set me back and probably should have been tossed...but I loved the looks of 'em.  It was declared poop by my two year old- it may have been pudding.  We had pudding in the house and like I said, I really liked the pillows.  I couldn't go in for a sniff test.  When I saw Spot Clean Only I had a little chuckle.  You see, back in the day, I worked in production for a small woman's clothing company.  I'm pretty sure now they are a big company and they do a whole lotta lines- no pun intended.   Then, it was a small women's clothing company.  Most of the volume was in pants, (they invented the boot-leg pant, imagine still living in a world without a boot-leg pant? Shudder.) Ordering the care labels was the production departments job.

Let's say we sold about a thousand pants a season, just say, I don't really know.   Then say we sold about 20 skirts, 300 shirts, 30 leather jackets...the point is it was a low volume operation.  Care labels are sold in the thousands.   In order to write the care label that actually suited the proper care of each piece, (and each piece was basically custom when you're working in double digits), the production department would have had to test all of that fabric, put through so many washes, drying, steaming, or ironing- then ordered a thousand care labels for each puny style.  Can you imagine that poor suffering production department? Doing their best? Working their hearts out on stitches and hems and the right buttons and fabrics- just so the design team could get their vision to market and the sales team could fulfill their orders?! Amazing department.  AMAZING.  So busy. The production department didn't have that kind of time.  I know because my boss and I were the production department.   My boss, I'll call her Wheels, the one half of our production team- had been in the business for years.  This wasn't Wheels first spin around the track of care labels.  She 'splained me how it was going to go down.  Two care labels.  Machine Wash Cold Hang Dry Cool Iron If Needed & Dry Clean Only.   Any time we went to production we'd grab a handful of each and head up to the sweat shops.  They weren't really sweat shops but we called them that.  Wipe brow.  Anyway, with master craftsman-like precision we'd assess the proper care of each and every garment.  Silk, leather or shiny? Dry Clean Only.  Everything else? Machine Wash Cold.  You can't ruin anything with those two.  Saved us a bundle in time and labels.  We got no complaints. Voile.

I've never trusted a care label since.

Looking at my pillows -Spot Clean Only- that is an honest mans escape for a job undone.   I put my assessing skills to work.  There was a zipper and down feather insert-they were polyester.   Whoever was in charge of production was taking the safe way out. There's no way anyone tested these.  I tossed them in the wash- cold, I hung them dry.
 Poop or pudding, they're clean now!  Now, do kids come in polyester?
Have a great week! xo